Enhancing Resistance through Lifestyle Habits
最新校園資訊
受疫情影響，幼稚園在停止面授課堂期間，需要運用其他模式讓兒童在家中學習。我們慶幸幼稚園業界擁有投入及專業的團隊，即使面對前所未有的衝擊和挑戰，仍然保持積極樂觀的心態，彼此扶持。大家憑着對幼兒教育的熱忱，發揮無限創意，設計富趣味的學習活動，並協同家長的力量，幫助兒童維持學習興趣和促進身心發展。
受疫情影響，幼稚園在停止面授課堂期間，需要運用其他模式讓兒童在家中學習。我們慶幸幼稚園業界擁有投入及專業的團隊，即使面對前所未有的衝擊和挑戰，仍然保持積極樂觀的心態，彼此扶持。大家憑着對幼兒教育的熱忱，發揮無限創意，設計富趣味的學習活動，並協同家長的力量，幫助兒童維持學習興趣和促進身心發展。
Written by: Registered Public Health Nutritionist (UK) and Nutritionist, Ng Pui Yu
In my online community, parents often ask, “What should children with sensitive airways/frequent colds eat to strengthen their immunity?”
When children are sick, it’s not only hard for them but also for parents who care for them day and night. There are many viruses that can cause colds, and since young children haven’t been exposed to them before, they haven’t developed the necessary antibodies, making them more susceptible to illness. It’s normal for young children to have 6 to 8 or even more colds in a year. Additionally, immune health is related to conditions like nasal sensitivity, airway sensitivity, and eczema.
Of course, if lifestyle habits can be improved to enhance immunity, recovery from illness can be faster.
Early to Bed, Early to Rise for Good Health
According to a study by the Chinese University of Hong Kong, many children face the issue of insufficient sleep. They may be reluctant to go to bed due to busy homework schedules, waiting for parents to return home from work, and various other reasons. Some children may stay awake until 11 pm or even later. If this is the case, it becomes more likely for them to fall ill, experience poor concentration, and exhibit inadequate emotional control. Therefore, the author’s child typically goes to bed around 9:30 pm. If possible, an even earlier bedtime is recommended!
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