{"id":6687,"date":"2023-12-18T15:55:57","date_gmt":"2023-12-18T07:55:57","guid":{"rendered":"https:\/\/sskg.ppe.rhenish.org\/?p=6687"},"modified":"2023-12-18T15:56:08","modified_gmt":"2023-12-18T07:56:08","slug":"enhancing-resistance-through-lifestyle-habits","status":"publish","type":"post","link":"https:\/\/sskg.ppe.rhenish.org\/en\/enhancing-resistance-through-lifestyle-habits\/","title":{"rendered":"Enhancing Resistance through Lifestyle Habits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6687\" class=\"elementor elementor-6687\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f0f417 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f0f417\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a2e4a8\" data-id=\"1a2e4a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a7433e elementor-widget elementor-widget-image\" data-id=\"3a7433e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"388\" src=\"https:\/\/sskg.ppe.rhenish.org\/wp-content\/uploads\/2023\/12\/1.png\" class=\"attachment-medium_large size-medium_large wp-image-6678\" alt=\"\" srcset=\"https:\/\/sskg.ppe.rhenish.org\/wp-content\/uploads\/2023\/12\/1.png 661w, https:\/\/sskg.ppe.rhenish.org\/wp-content\/uploads\/2023\/12\/1-300x201.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14b3091 elementor-widget elementor-widget-text-editor\" data-id=\"14b3091\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Written by: Registered Public Health Nutritionist (UK) and Nutritionist, Ng Pui Yu<\/p><p>In my online community, parents often ask, &#8220;What should children with sensitive airways\/frequent colds eat to strengthen their immunity?&#8221;<\/p><p>When children are sick, it&#8217;s not only hard for them but also for parents who care for them day and night. There are many viruses that can cause colds, and since young children haven&#8217;t been exposed to them before, they haven&#8217;t developed the necessary antibodies, making them more susceptible to illness. It&#8217;s normal for young children to have 6 to 8 or even more colds in a year. Additionally, immune health is related to conditions like nasal sensitivity, airway sensitivity, and eczema.<\/p><p>Of course, if lifestyle habits can be improved to enhance immunity, recovery from illness can be faster.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6e5243 elementor-widget elementor-widget-image\" data-id=\"f6e5243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"385\" src=\"https:\/\/sskg.ppe.rhenish.org\/wp-content\/uploads\/2023\/12\/2.png\" class=\"attachment-medium_large size-medium_large wp-image-6683\" alt=\"\" srcset=\"https:\/\/sskg.ppe.rhenish.org\/wp-content\/uploads\/2023\/12\/2.png 660w, https:\/\/sskg.ppe.rhenish.org\/wp-content\/uploads\/2023\/12\/2-300x199.png 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8dcb17 elementor-widget elementor-widget-text-editor\" data-id=\"b8dcb17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Early to Bed, Early to Rise for Good Health<\/strong><\/p><p>According to a study by the Chinese University of Hong Kong, many children face the issue of insufficient sleep. They may be reluctant to go to bed due to busy homework schedules, waiting for parents to return home from work, and various other reasons. Some children may stay awake until 11 pm or even later. If this is the case, it becomes more likely for them to fall ill, experience poor concentration, and exhibit inadequate emotional control. Therefore, the author&#8217;s child typically goes to bed around 9:30 pm. If possible, an even earlier bedtime is recommended!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Written by: Registered Public Health Nutritionist (UK) and Nutritionist, Ng Pui Yu In my online community, parents often ask, &#8220;What should children with sensitive airways\/frequent colds eat to strengthen their immunity?&#8221; When children are sick, it&#8217;s not only hard for them but also for parents who care for them day and night. There are many [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-6687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-zone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enhancing Resistance through Lifestyle Habits - \u4e0a\u6c34\u79ae\u8ce2\u6703\u5e7c\u7a1a\u5712 Sheung Shui Rhenish Church Kindergarten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sskg.ppe.rhenish.org\/en\/enhancing-resistance-through-lifestyle-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enhancing Resistance through Lifestyle Habits - \u4e0a\u6c34\u79ae\u8ce2\u6703\u5e7c\u7a1a\u5712 Sheung Shui Rhenish Church Kindergarten\" \/>\n<meta property=\"og:description\" content=\"Written by: Registered Public Health Nutritionist (UK) and Nutritionist, Ng Pui Yu In my online community, parents often ask, &#8220;What should children with sensitive airways\/frequent colds eat to strengthen their immunity?&#8221; When children are sick, it&#8217;s not only hard for them but also for parents who care for them day and night. 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